Learn how healthy practices can improve your wellbeing this month on the Healthy Body and Mind Hub.
You can try nutritious recipes, practice mindfulness and breathwork, or take a live yoga class.
The Healthy Body and Mind Hub is a fitness and wellbeing resource available to all Monash Health employees. It’s an online learning platform filled with health and wellness resources like webinars, podcasts, and fun fitness challenges each week.
All Monash Health employees have free access to the Healthy Body and Mind Hub until February 2023. You can access the Healthy Body and Mind Hub here.
For further details and to stay informed about the latest initiatives, visit the Be Well Be Safe Program webpage.
Approved by Karen Lowe