Avoid the end of year rut and start 2024 with a better, healthier mindset.
This month on the Healthy Body and Mind Hub, the Health at Work team is sharing strategies, tips and practices to avoid feelings of anxiety, stress and burnout and how to gift yourself a better headspace for the New Year.
Check out the hub’s December webinar, ‘Navigating End of Year Fatigue’, and get involved with a more in-depth discussion with Jack Symes, Program Facilitator at Mindfull Aus.
The Healthy Body and Mind Hub can help you reach your health and wellness goals by giving you access to education, motivation and encouragement. Available anytime, from anywhere, the online learning platform is filled with health and wellness resources like recipes, webinars and podcasts. There are also stretching, mindfulness classes, and fun weekly fitness challenges.
At the start of every month, a new themed webinar and resources will be available on the Healthy Body and Mind Hub. Download this month’s Healthy Poster and share it with your team.
All Monash Health employees have free access to the Healthy Body and Mind Hub by Health at Work. This program can also be shared with your family. You can access the Healthy Body and Mind Hub directly or via the Wellbeing intranet page.
Approved by Silvana Sgro, Acting Executive Director, People and Culture