Today is R U OK? Day.
Have you noticed a change in someone you care about or feel like something isn’t quite right? Trust the signs, trust your gut and ask R U OK?
There are four simple steps to start a conversation with someone you’re worried about:
- Ask
- Listen
- Encourage action
- Check in
Connect with those who may be struggling and help them access appropriate support.
Ask R U OK? and start a conversation that could change a life. Together we can create a culture where people feel confident asking and answering this simple yet important question.
Join us today at the R U OK? Day Mental Health Form at 12:30pm in Lecture Theatre 2, Monash Medical Centre to gain an insight into how to ask R U OK?
To learn more and find help visit https://www.ruok.org.au/
