Today is R U OK? Day

Today is R U OK? Day.

Have you noticed a change in someone you care about or feel like something isn’t quite right? Trust the signs, trust your gut and ask R U OK?

There are four simple steps to start a conversation with someone you’re worried about:

  • Ask
  • Listen
  • Encourage action
  • Check in


Connect with those who may be struggling and help them access appropriate support.

Ask R U OK? and start a conversation that could change a life. Together we can create a culture where people feel confident asking and answering this simple yet important question.

Join us today at the R U OK? Day Mental Health Form at 12:30pm in Lecture Theatre 2, Monash Medical Centre to gain an insight into how to ask R U OK?

To learn more and find help visit

Previous Next
Test Caption
Test Description goes like this
This website is for Monash Health employees. Please be mindful before sharing links.Learn more