Free massages, health classes and meditation start Monday

February’s health and wellbeing theme is Psychological Wellbeing and to help you get off to a good start, there are a variety of free wellbeing activities being offered across a number of sites.

Gentle stretching, massage and meditation could be your thing or you might choose high energy boxing and circuits to help you achieve a greater state of relaxation and wellbeing. There is something for everyone.

Take a look at the events for the next fortnight listed here or visit the Monash Care site for more details on each activity and some guidance on how to set your health goals for the year.

Read more about our work to support the psychological wellbeing of our employees.



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