Healthy inside and out

Two months into the year and the hustle and bustle of work – the demands of life – may be sorely testing all those New Year’s resolutions.

It doesn’t have to be this way.

This month’s Monash Care health and wellbeing theme for our employees is nutrition and healthy eating and we will be bringing you some information and tips which may help you onto a healthy eating path.

We have a number of resources to support you eat well, stay well and feel better as the year kicks into full gear.

Over March we will bring you information on:

  • How you can get more help with nutrition and lifestyle
  • Healthy eating and incorporating more vegetables – try for five
  • Some top tips from our dieticians and dentists
  • Important messages from nutrition and hydration week and more on sustainable eating.

You could win fruit and vege boxes for your team by entering into the healthy vegetable recipe competition – more details coming soon!

Nutrition and Lifestyle Assist

Our EAP provider, Converge, has a specialist service called Nutrition and Lifestyle Assist, which offers four sessions with a consultant who can help you set goals and maximise your mental wellness so you thrive in your personal life and at work. Read more or call 1300 687 327.

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