I scream, you scream, we all scream…
. . . For ice cream! Community employees, keep an eye and an ear out for Mr Whippy at your site soon. From Monday 9 May to Friday 13 May, the Mr Whippy van will...
Wellbeing program Tag
Sharing their Walking Challenge journey – hear from this year’s participants
This year’s Walking Challenge was an opportunity to get moving, work towards a goal and connect with colleagues and friends. During the Challenge, the ‘Share Your Journey’ competition encouraged participants to submit a short story...
Live a longer, better life
This month the Healthy Body and Mind Hub teaches you the Power of Longevity. Throughout May, you’ll learn from the lifestyles of the five communities worldwide with the lowest rates of disease, highest qualities of life,...
Be Well with Mindful Moments
Sometimes a few moments are all it takes to reduce stress and improve your sense of wellbeing. The Be Well program is made up of Monash Health psychologists who support Monash Health teams. They have plenty...
Congratulations to the winners of this year’s Walking Challenge
The Walking Challenge has concluded for another year, and we would like to congratulate everyone who participated! Throughout the Challenge, there were a number of prizes on offer donated by our partner organisations Medibank, HESTA,...
Half-price gym memberships for Monash Health employees!
Now that the Easter Bunny’s been and gone, it’s the perfect time to invest in a half-price gym membership from Healthwise Fitness. Healthwise Fitness is offering half-price gym memberships to Monash Health employees until the end...
Learning Emotional Literacy – Digital Wellbeing Series spotlight
Emotional literacy is the ability to recognise and label emotions as you are experiencing them. It may sound simple to some people, but emotional literacy is an important skill we can practice in our daily...
Saying thank you with free 5-minute massages
Looking to relieve some tension, improve concentration and improve your mood? Over the next few months, we will be providing employees with free 5-minute chair-based massages. ...
Our Financial Wellbeing Program for April
Check out this month’s installment of our Financial Wellbeing Program to learn all about finances in a relationship. To help manage your financial wellbeing, all employees have access to Monash Health’s Financial Wellbeing Program by...
Good food = Good mood
The Healthy Body and Mind Hub is a fitness and wellbeing resource available to all Monash Health employees. It’s an online learning platform filled with health and wellness resources like recipes, webinars and podcasts. There’s...