Not feeling at your best? Are you feeling distressed and not sure how to recover your balance? Our overall health and wellbeing is a constant and complex combination of our physical, mental, emotional and social health factors, which in turn is influenced by many things internally and externally.
Join us for our Employee Wellbeing Forum this month for a presentation and interactive discussion about “Bringing back the balance” in your wellbeing using some practical skills for how to recover your equilibrium in the face of distress.

Please join us on Thursday, 17 August at 2pm online for an Employee Wellbeing Forum presented by guest speaker Dr Sika Turner, Manager of the agile Psychological Medicine (aPM) Clinics and Senior Clinical Psychologist from our Mental Health Program and Be Well team to present at the forum.

Agenda

Topics include:

• What is distress and when do we feel it?
• What are some strategies for managing distress?
• What might I do to help my colleagues who are in distress?
• Where can I get more support if I need it?

To ask a question during the event, log on to slido.com using your web browser or smartphone and enter the code #MHEF2023.

Join the Webex Event

• Event address: https://monashhealth-events.webex.com/monashhealth-events/j.php?MTID=m450cbf1d832147d3f0bc195286a33992
• Password: monashhealth
• Event Number: 2654 964 7325

Catch up on Webex Events

Stay up-to-date with events on our COVID-19 website for Monash Health employees:

• Watch previous recordings of Employee Forums and Manager Briefings
• See all upcoming events