Exercise Right Week – free exercise session
Please join us for a free exercise session via Webex on Tuesday 26 May 12.30-1.30pm with one of our wonderful exercise physiologists, Meg Fallet, to celebrate Exercise Right Week.
Event address for attendees: https://monashhealth.webex.com/monashhealth/onstage/g.php?MTID=e003f105c302cffbcb4f027b943ee5cce
Event number: 785 575 199
Event password: 9PTnM74Jwp4
Exercise Right Week runs 25-31 May and is an awareness campaign led by Exercise and Sports Science Australia (ESSA), the professional body for exercise physiologists.
The Week is designed to help educate Australians about the importance of exercise for general health, as well as for the prevention and management of a range of chronic conditions and injuries.
It shows how everyone can find the “right” exercise to suit their needs. The theme for this year is “Movement is Medicine” – a topic which is particularly relevant in the current COVID-19 landscape. It’s now more important than ever to use physical activity to support our immune system and our mental health.
Take time each day for your basic needs so that you are in a better position to stay well and build resilience.