“The only person who is going to keep you from feeling overworked and overwhelmed is you.” – Scott Eblin.

Is it hard for you to switch off from work? Is your to-do list never-ending?

Join the Overworked, Overwhelmed Webinar on the Healthy Body and Mind Hub.

Caroline Anderson, Psychologist and Former Olympian, as she discusses how you can beat feelings of overwhelm.

Tune into this webinar to discover the following:

• Why multitasking makes you less productive, increases your stress, and causes overwhelm.
• Tips to support you in managing being overworked and overwhelmed.
• Plus, so much more!

Click here to access the Healthy Body and Mind Hub.

Note: The webinar will be recorded, so if you can’t make the time, please still register to be notified when the replay is available.

These webinars are open to all Monash Health employees through our Be Well Be Safe Program and Employee wellbeing programs.