We’re flipping the script! In celebration of R U OK? Day, we’re asking the question ‘Am I OK?’.

Join Clinical Psychologist, Emily Toner, for this 60-minute session as she shares the importance of self-check-in, in order to support those around you.

It’s a well-known fact that you must fit your own oxygen mask before you fit others and the same goes for having deliberate and genuine conversations about mental health. That’s why this September, we’re asking people to ask themselves, “Am I OK?”. Emily Toner will take the audience through ways to check-in on their feelings, manage them and seek help when needed. This session is sure to give participants the confidence to check-in on friends, family and colleagues come R U OK? Day, as they will be armed with the knowledge and awareness to support others.

About Emily Toner

Emily Toner is a Clinical Psychologist and speaker based in Byron Bay, Australia with a research background in behavioural neuroscience and positivity psychology. Emily uses her knowledge of behaviour to help people move through stress, fear and overwhelm into motivated states of compassion and action for themselves and the planet. She has spent the past decade delivering tailored wellbeing and mindfulness programs for organisations such as Deloitte, ANZ and Medibank and gives talks to a wide range of audiences – from executive boards, athletes, accountants, lawyers and health professionals, to teachers, activists and musicians. Emily also gives regular expert opinion for a range of media, including The Age, Body & Soul and Peppermint Magazine.

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