Mindfulness Workshop by Jad Patrick

Mindfulness Workshop by Jad Patrick

Take some time out in your day and join Jad in this session where you will experience some “Mindfulness” exercises and learn some practical strategies.

Mindfulness is about focusing on the present and can help you feel better and reduce stress.

There are many more exciting events and activies during Health and Wellbeing Week. For more information, please visit the Health and Wellbeing Week webpage.

Date

25 October 2020

Time

2:00pm - 3:00pm
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