Step up to the Walking/Activity Challenge
As part of Monash Health’s ‘Complete Health and Wellbeing Commitment’, we’re pleased to coordinate the 11th year of the Walking/Activity Challenge. Each year, many employees, along with their family and friends, feel the benefits of activity for their physical and mental wellbeing.
The challenge will run from 18 September – 12 November and by getting active, participants will be able to travel around a virtual tour of the world to locations they choose and compete for prizes.
It is a fun and interactive way to inspire people to move and a reason to take time out of their busy days to look after themselves, and place a priority on health and wellbeing.
Top 5 benefits participants reported from last year’s Challenge”
• More motivation to exercise
• Greater bonding with colleagues
• Felt healthier
• Increased physical activity
Get you team sorted today!
Visit monashhealth.org/walkingchallenge more information or to download the poster to display in your work area.
Request a registration form from email@example.com
Visit the Monash Care Health and Wellbeing intranet page