The Healthy Body and Mind Hub is an online learning platform offering health and wellness resources for Monash Health employees. The Hub aims to help you reach your health and fitness goals by providing you with education, resources, and motivation.
Each month The Hub has a new theme and updated content, so you are encouraged to access the Hub frequently. There are several materials, events, and classes available for you, and some of these include webinars, quizzes, recipes, and much more!
Review past monthly themes
If you haven’t had the chance, catch up on past monthly themes or revisit the topics that are of interest to you. You can also access previous months’ content by clicking on the green ‘Previous months’ tab on the left-hand side of the Hub’s landing page.
- March – Community and Connection
- April – Good Food, Good Mood
- May – The Power of Longevity
- June – Financial Freedom
- July – Living Resiliently
…and keep an eye out for next month’s theme.
Access the Healthy Body and Mind Hub here.
We continue to prioritise the wellbeing of all our employees, and have a number of ongoing initiatives, resources and support services available to help you.
Approved by Karen Lowe.