Are you juggling multiple tasks, operating at 100 per cent or more, and are thinking, “it’s only the second month of the year…”?
February’s edition of the Healthy Body and Mind Hub is filled with tools and techniques to help overcome burnout.
Included in this month’s hub is the return of Psychologist and Former Olympian, Caroline Anderson with the helpful webinar, ‘Overworked, Overwhelmed”. In the session, you can expect to gain practical skills to create space, energy and time for what matters most.
This is the final month that all Monash Health employees will have free access to the Healthy Body and Mind Hub. You can access the Healthy Body and Mind Hub here until the end of February with our Be Well Be Safe Program.
Fortunately, other resources from the Be Well Be Safe Program will continue within our ongoing Employee wellbeing programs, including:
Check the Employee wellbeing programs page soon for updates about these free resources included in the list of ongoing resources.
Approved by Chris McLoughlin, Executive Director, People and Culture