Are you ready to improve your nutrition and dietary choices? Join us for the interactive discussion about nutrition and practical ways to improve it for your own wellbeing.
If you’ve ever experienced a mental crash after a meal or snack, it might be an indication to revisit whether the food you’re consuming is meeting your dietary needs. While the connection between healthy eating and physical wellbeing has been well known, you may be surprised to know that food and mood are also tightly linked.
Nutrition for fruition – Employee Wellbeing Forum
2:00 PM, Thursday 16 March 2023
Supporting the forum are a wonderful collective of Monash Health experts to answer your questions, and share their knowledge, wisdom and best practices for nutritious and healthy eating:
Food and Mood – Angela Minnis, Dietitian, Community Mental Health, Pakenham and Cranbourne
Weight Stigma and Diet – Rebecca Sampson, Dietitian, Pakenham Community Rehabilitation
Employee Wellbeing Forums are held monthly and cover a range of topics to support employees to prioritise their health and wellbeing, and those of their colleagues and loved ones.
The Forums provide practical discussions, resources, and information to empower employees to access support services and learn wellbeing strategies to implement into their daily routines.
For details about upcoming Employee Wellbeing Forums, access the Health & Wellbeing category in Upcoming events.
To watch past Employee Wellbeing Forums, visit the Past events page and search ‘health and wellbeing’.
If you are seeking more information about improving your nutrition, check out the resources from our Employee Wellbeing Programs, including our Employee Assistance Program (EAP) provided by Converge International. The EAP aims to assist you in meeting any challenges or demands you may be facing in your work or personal life. For one-to-one support, book a consultation with the Nutrition and Lifestyle Specialist here. Employees can also access webinars and resources for free on the Converge International portal, including their monthly online magazine, Flourish. In March’s edition of Flourish, you can read about the considerations of a gluten-free diet and a find a recipe for a delicious Lamb Kofta and Salad.
Approved by Michael Holman, Acting Executive Director of People and Culture