Your community and connections shape your life in more ways than you realise. Research shows that social connection plays a role in mental health, chronic disease prevention and healthy eating behaviours.
With R U OK? Day coming up on 14 September, there is no better time than now to check in with yourself and others. For this year’s R U OK? Day, we reflect on the theme “I’m here to hear” and let our loved ones and colleagues know you’re here, to really hear them.
Supporting the theme of meaningful conversations, The Healthy Body and Mind Hub is highlighting the importance of relationships and how to better connect. Check out for helpful articles, posters and the monthly webinar.
You can also download the “Lasting Connections” Poster to share or print for your team spaces.
Download Lasting Connections PosterAbout the Healthy Body and Mind Hub
The Healthy Body and Mind Hub can help you reach your health and wellness goals by giving you access to education, motivation and encouragement. Available anytime, from anywhere, the online learning platform is filled with health and wellness resources like recipes, webinars and podcasts. There are also stretching, mindfulness classes, and fun weekly fitness challenges.
At the start of every month, a new themed webinar and resources will be available on the Healthy Body and Mind Hub.
All Monash Health employees have free access to the Healthy Body and Mind Hub by Health at Work. This program can also be shared with your family. You can access the Health Body and Mind Hub here, or via the Health and Wellbeing intranet page.
Approved by Chris McLoughlin, Executive Director, People and Culture