Hop on the Healthy Body and Mind Hub in October to find out how small steps every day can add up to big results.
From meal prepping overnight oats to time management tricks for better productivity, this month’s edition of the Hub has plenty of tools and resources to help you achieve your health and wellbeing goals.
Just remember: Small habits = Big results. Head on over to the Hub to find out how you can make the most out of your week
About the Healthy Body and Mind Hub
The Healthy Body and Mind Hub can help you reach your health and wellness goals by giving you access to education, motivation and encouragement. Available anytime, from anywhere, the online learning platform is filled with health and wellness resources like recipes, webinars and podcasts. There are also stretching, mindfulness classes, and fun weekly fitness challenges.
At the start of every month, a new themed webinar and resources will be available on the Healthy Body and Mind Hub.
All Monash Health employees have free access to the Healthy Body and Mind Hub by Health at Work. This program can also be shared with your family. You can access the Health Body and Mind Hub here, or via the Health and Wellbeing intranet page.
Approved by Chris McLoughlin