Mindfulness for workplace wellness

Mindfulness practice can shape the way we respond to situations around us and allows us to respond compassionately to whatever arises even in the most pressing of times, such as the COVID-19 outbreak.

No matter how COVID-19 is affecting you, Monash Health employees are invited to join Southern Synergy’s weekly Mindfulness Program online every Wednesday from 2:30-3:00pm via Zoom.

Southern Synergy is a Faculty Research Centre within the Faculty of Medicine, Nursing and Health Sciences at Monash University.

Using gentle movement and breathing techniques, mindfulness practice can help maintain personal equilibrium as well as supporting an empathetic approach to those around us.

This session may be valuable if you are looking to find stillness in a world in a perpetual state of distraction or manage your responses on a stressful day.

You can join the session through your device with a microphone and camera by using the link https://monash.zoom.us/j/8537374390

If you have any questions about the sessions, make contact with Southern Synergy by email: southern.synergy@monash.edu 

For more tips and advice, please see the health and wellbeing resources page.

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