Join us today at 2pm for a special employee wellbeing forum with Steph Prem, Olympic snowboarder, motivational speaker and fitness entrepreneur.
Steph will share some strategies to help maintain your health and wellbeing during the holiday season while cooking some healthy festive treats.
If you would like to cook along during the forum or be inspired to try something new for the holidays, view Steph’s recipes here.
As a five-time Australian Snowboardcross Champion, Steph is an advocate for living a healthy and balanced lifestyle and role model in the health and wellbeing space. She is also a qualified personal trainer, Clinical Pilates instructor, and founder of Studio PP, a wellness and Pilates studio in Melbourne.
We hope you will join us for what is sure to be an engaging and enjoyable event. You can ask questions during the forum by using the Slido code #MHEF2021.
For more health and wellbeing resources, visit the Monash Health COVID-19 employee website.
Approved by Karen Lowe.