The root of all health is in the brain. From memory to longevity, from concentration to motivation, your brain influences every aspect of your life.
The Healthy Body and Mind Hub is focusing on the topic “Healthy Brain for a Healthy Life” this month. Through the hub, discover how to positively affect the most important organ in your body – the brain. The hub’s resources in August can help you care for your brain to enhance longevity, improve memory and boost concentration.
You can also download the “Nine Habits of High-Performing Brains” Fact Sheet here.
About the Healthy Body and Mind Hub
The Healthy Body and Mind Hub can help you reach your health and wellness goals by giving you access to education, motivation and encouragement. Available anytime, from anywhere, the online learning platform is filled with health and wellness resources like recipes, webinars and podcasts. There are also stretching, mindfulness classes, and fun weekly fitness challenges.
At the start of every month, a new themed webinar and resources will be available on the Healthy Body and Mind Hub.
All Monash Health employees have free access to the Healthy Body and Mind Hub by Health at Work for the next twelve months. This program can also be shared with your family. You can access the Health Body and Mind Hub here, or via the Health and Wellbeing intranet page.