The Resilient and Revitalised Challenge starts Monday 22nd November and we’re calling on all employees to join!
The four-week challenge is free and aims to help you build resilience, improve your sleeping habits and feel more relaxed.
So, start rounding up your team of two to six and assign a team captain! Talk to your colleagues and family members, and get them on board. Every week there is the opportunity to win some great prizes – don’t miss out.
The challenge is a fun, easy way to improve your overall wellbeing and develop small daily habits to last a lifetime. It will also help you better manage work pressures, optimise your home life, and become refreshed and energised.
At the end of the challenge, you will walk away not only with skills and techniques to better manage stress and feel more relaxed but also with a range of resources that you can download and refer to in the future.
For more information on the challenge and how it will run, please review the Resilient and Revitalised Team Challenge overview flyer.
Team captains register your team here or use the QR code below. You will just need to know your team members’ email and mobile numbers.
For more resources and details on the Resilient and Revitalised Team Challenge, including the prizes on offer, visit the Monash Health Employee COVID-19 website.
Approved by Karen Lowe.