Living resiliently
This July, jump on the Healthy Body and Mind Hub and be inspired to develop your resilience so you can more easily adjust and recover from difficult situations. If you have a spare ten minutes, why...
Health and wellbeing
Introduce healthy habits with the Digital Wellbeing Series
Available for all our employees, the Digital Wellbeing Series by the Resilience Project includes ten three-minute videos covering topics such as gratitude, emotional literacy, sleep and exercise. The exercises are short and easy to integrate...
Manage your financial wellbeing with Money101
To help you manage your financial wellbeing, all employees have access to Monash Health’s Financial Wellbeing Program by Money101. The program offers over 100 bite-sized financial education modules covering everything from understanding super, managing your...
Achieve your wellness goals with the Healthy Body and Mind Hub
The Healthy Body and Mind Hub is an online learning platform offering health and wellness resources for Monash Health employees. The Hub aims to help you reach your health and fitness goals by providing you...
Reach out for team psychological support through Be Well
The Be Well Program is a free and confidential service to support team wellbeing, facilitated by Monash Health’s Psychologists. To access the program, team leaders are encouraged to contact the Be Well Program to discuss...
Seeking assistance and support from our EAP service
As the challenges of COVID-19 and the winter season impact the health service and our wider community, there’s never been a more important time to check in on the mental health of yourself, your colleagues,...
Half-price gym memberships for Monash Health employees extended
Healthwise Fitness is now offering half-price gym memberships for Monash Health employees until 30 September 2022. If you have been considering becoming a member, take advantage of this extended offer and sign up today!...
Psychological First Aid with our Be Well Program
When we experience a critical or confronting event, it is important to have practices and a support system in place to help us cope with our emotions. Psychological First Aid is the terminology that is...
Teams don colourful socks to encourage conversations about mental health
On Friday 3 June, many of our teams put on a pair of odd, colourful or eccentric socks to encourage conversations about mental health. We would like to say thank you to all our teams...
Building social connection – Digital Wellbeing Series
June’s edition of the Digital Wellbeing series asks you to call instead of texting, take a walk out in nature and implement random acts of kindness to increase your sense of social connection. Connecting with other...