Earlier this month, we hosted Wayne Schwass, former AFL footballer and mental health advocate for a special R U OK? Day employee wellbeing forum. Whether you missed Wayne’s presentation or just wish to benefit further...
Food and mood go hand in hand. A diet that's low in processed sugar and high in wholefoods can lead to better health outcomes, including lower rates of anxiety and depression. September’s edition of the Digital...
Are you ready to go the extra mile? The Walking Challenge is back for the second time this year, and it’s free to join! Registrations are open now, and the four-week challenge runs Monday 3 to...
Are you ready to go the extra mile? Earlier this year we saw the highest participation rate ever in our annual Walking Challenge, so we’ve decided to throw down the gauntlet once more. That’s right, we’re...
At Monash Health support is available to help you recognise, manage and reflect on your emotions individually and with the support of your team. In a climate of ongoing change, the pandemic has shown us...
To recognise R U OK Day (8 September), our Financial Wellbeing Program this month is all about supporting those around us dealing with money problems. We know concerns around money can be some of the primary...
Women’s Health Week (5 – 11 September) is an opportunity to remind all women and girls to make good health, both in mind and body, a priority. This year’s theme, ‘It’s all about you’, is...
Spring has sprung! September’s edition of the Healthy Body and Mind Hub motivates you to emerge from winter hibernation and move your body. Physical activity and mental health go hand in hand, so now is the...
Next Thursday 8 September is R U OK? Day, and last week, we shared some tips on how to ask the question and keep the conversation going every day. There are many ways you can...
Thursday 8 September is R U OK? Day, and offers us an important reminder to meaningfully connect with our colleagues and loved ones and provide support to those who may be struggling or not doing...