We’re excited to share with you the Healthy Body and Mind Hub, a new fitness and wellbeing resource available to all Monash Health employees.
The Healthy Body and Mind Hub helps you reach your health and wellness goals by giving you access to education, motivation and encouragement.
It’s an online learning platform filled with health and wellness resources like recipes, webinars and podcasts. There’s also stretching and mindfulness classes, and fun fitness challenges each week.
At the start of every month, there will be new themed content available on the Healthy Body and Mind Hub. For March, the theme of the hub is ‘Community and connection’. Why not take the love language quiz or drop in on a live class to build your connection toolkit.
All Monash Health employees have free access to the Healthy Body and Mind Hub for the next twelve months. You can access the Health Body and Mind Hub here, or via the intranet.
This initiative is supported by the Victorian Government’s Department of Health Be Well Be Safe Program, providing increased health and wellbeing support for healthcare workers during COVID-19. For further details and to stay informed about the latest initiatives, visit the Be Well Be Safe Program webpage.
Approved by Michael Holman