The Healthy Body and Mind Hub is a fitness and wellbeing resource available to all Monash Health employees. It’s an online learning platform filled with health and wellness resources like recipes, webinars and podcasts. There’s also yoga and mindfulness classes, and fun fitness challenges each week.
At the start of every month, there’s new themed content available on the Healthy Body and Mind Hub. The theme for April is “Food and Mood”.
We all know the food we eat impacts our health, but did you know it can also affect our mood and mental wellbeing? To learn more, jump on the hub and sign up for the “How food impacts mood” webinar hosted by Dr Libby Weaver. You can also attend a ten-minute class to build your mindful eating toolkit. Explore the hub for the resources that fit your health and wellbeing goals.
All Monash Health employees have free access to the Healthy Body and Mind Hub until February 2023. You can access the Health Body and Mind Hub here.
This initiative is supported by the Victorian Government’s Department of Health Be Well Be Safe Program, providing increased health and wellbeing support for healthcare workers during COVID-19. For further details and to stay informed about the latest initiatives, visit the Be Well Be Safe Program webpage.
Approved by Michael Holman