This month the Healthy Body and Mind Hub teaches you the Power of Longevity.
Throughout May, you’ll learn from the lifestyles of the five communities worldwide with the lowest rates of disease, highest qualities of life, and longest life expectancies.
Start by taking the biological age calculator quiz, which will compare your body’s actual age to your biological age, based on your answers to 14 questions.
Check out the recipes page to learn which foods promote a long and healthy life or take a live medication class to unwind and reduce stress.
The Healthy Body and Mind Hub is a fitness and wellbeing resource available to all Monash Health employees. It’s an online learning platform filled with health and wellness resources like webinars and podcasts, and fun fitness challenges each week.
All Monash Health employees have free access to the Healthy Body and Mind Hub until February 2023. You can access the Health Body and Mind Hub here.
This initiative is supported by the Victorian Government’s Department of Health Be Well Be Safe Program, providing increased health and wellbeing support for healthcare workers during COVID-19. For further details and to stay informed about the latest initiatives, visit the Be Well Be Safe Program webpage.
Approved by Michael Holman