Thursday 8 September is R U OK? Day, and offers us an important reminder to meaningfully connect with our colleagues and loved ones and provide support to those who may be struggling or not doing so well.
R U OK? Day shines a light on these important conversations and emphasises the importance of reaching out to each other and prioritising your health and wellbeing, and the wellbeing of those around you every day, all year round.
We all have the responsibility to contribute to a safe workplace where people feel confident asking and truthfully answering the simple, yet important question – Are you okay?
Remember, it is not only important to ask the question, but to wait for an answer, truly listen and respond or act as required. It is okay to not be okay. Please check in with those around you if they don’t seem like themselves and reach out to your colleagues and loved ones if you need support at any time.
Asking the question, R U OK? every day
Sometimes, it can be tricky to start a conversation, so we have shared some helpful tips to get you started below.
A couple of ways you can ask the question are, “Are you okay, you don’t seem yourself?” or “Are you okay, I have noticed that…?”. Be sure to check in with yourself first, and ensure you are in the right headspace to listen and offer support to others.
Listen with an open mind
It is important to approach these conversations with an open mind and acknowledge that things can be tough.
Encourage the person you are talking to by using prompts such as “How are you feeling about that?” or “How long have you felt that way?”. It can be helpful to show that you’ve listened by repeating back what you have heard in your own words and asking if you have understood them properly.
Encourage action
If you find that the person you have been talking to has been feeling down for a long period of time, encourage them to see a health professional. Speaking positively about seeking professional advice may help them feel more open to the idea. Some prompts you could use include:
- “What is something you can do for yourself right now? Something enjoyable or relaxing?”
- “When I was going through a tough time, I tried this…you might find it useful too.”
- “It might be useful to link in with someone who can support you.”
Check-in
Remember to check in regularly. Staying in touch and showing genuine care can make a real difference.
To help guide you through these conversations, consider using the conversation flow chat. For more tips and resources to keep the conversation going, visit the R U OK? website.
Get involved in R U OK? Day
In the lead up to R U OK? Day, some areas will receive R U OK? Day resource packs. These packs include some information booklets and items to help teams commemorate R U OK? Day and to encourage important conversations about mental health and wellbeing.
Keep an eye out for these packs in your area and what else we are doing to commemorate the day and prioritise your health and wellbeing every day!
Approved by Michael Holman.