Spring has sprung! September’s edition of the Healthy Body and Mind Hub motivates you to emerge from winter hibernation and move your body.
Physical activity and mental health go hand in hand, so now is the best time to squeeze more action into your day.
Join an online yoga or boxing class, or register for this month’s webinar with Angie Ritchie, Personal Trainer and Goal Coach, to set yourself up for success by with fitness goals you can stick to.
The Healthy Body and Mind Hub is a fitness and wellbeing resource available to all Monash Health employees. It’s an online learning platform filled with health and wellness resources like webinars and podcasts, and fun fitness challenges each week.
All Monash Health employees have free access to the Healthy Body and Mind Hub until February 2023. You can access the Healthy Body and Mind Hub here.
For further details and to stay informed about the latest initiatives, visit the Be Well Be Safe Program webpage.
Approved by Michael Holman