The balance between work and life can be hard to navigate, but with the right mindset and tools, you’ll have the power to thrive this year on all fronts.
Before life gets too busy, pause and set some ground rules for 2024. You can use the resources and support on the Healthy Body and Mind Hub to get started.
Created by the Health at Work team, the February Hub offers tips on how to beat burnout and create balance.
Be sure to also catch the Hub’s February webinar, ‘Stop cramming! Start creating! Take the lead in 2024’, to learn the framework that will lead you to a more intentional, aligned and energised life.
The Healthy Body and Mind Hub can help you reach your health and wellness goals by giving you access to education, motivation and encouragement. Available anytime, from anywhere, the online learning platform is filled with health and wellness resources like recipes, webinars and podcasts. There are also stretching and mindfulness classes, and fun weekly fitness challenges.
At the start of every month, a new themed webinar and resources will be available on the Healthy Body and Mind Hub. and share it with your team.
All Monash Health employees have free access to the Healthy Body and Mind Hub by Health at Work. This program can also be shared with your family. You can access the Healthy Body and Mind Hub directly or via the Wellbeing intranet page.