Your community and connections shape your life in more ways than you realise. Research shows that social connection plays a role in mental health, chronic disease prevention and healthy eating behaviours. With R U OK? Day...
The next sessions of Leading Mentally Healthy Teams are now open for registration! Department managers and second-in-charge managers are invited to attend the facilitated learning and training sessions. These sessions aim to empower our leaders to help...
This month’s Employee Wellbeing Forum will be hosted on R U OK? Day (14 September) with special guests, Dr Dan Pronk and Ben Pronk DSC from The Resilience Shield. R U OK? Day is a...
With R U OK? Day coming up this month, there is no better time than now to check in with yourself and others. Mental health issues are not confined to a specific date or event...
Save the date! Thursday 14 September is R U OK? Day. R U OK? Day is a national day of action, reminding Australians that every day is the day to ask, ‘are you OK?’ (R U...
Our recent Employee Wellbeing Forum focused on Bringing back the balance in your wellbeing, using some practical skills for how to recover your equilibrium in the face of distress. We were fortunate to be joined...
The root of all health is in the brain. From memory to longevity, from concentration to motivation, your brain influences every aspect of your life. The Healthy Body and Mind Hub is focusing on the topic...
Have you ever wanted to try Reformer Pilates? You can now get started at the private Pilates studio of Healthwise Fitness at Monash Medical Centre....
When you cast your vote in the Annual Fitness Passport survey, you go in the draw to win one of four $250 vouchers from Rebel. What’s more, you get to vote for your favourite gyms...
The way you view your financial situation can impact your mental health and wellbeing. Learning new financial habits and skills can help reduce stress and improve your wellbeing. The Employee Assistance Program (EAP) can support you...