Want to keep in check with your money during the holidays and shopping sales season? The Financial Wellbeing program has a variety of modules to support you in reaching your financial goals, no matter where...
“Exercise is very beneficial. You can see the changes mentally and physically.” For Nick Percy, Gym Instructor at Monash Health, it’s the physical and mental health of his clients and patients that’s the most important part...
Avoid the end of year rut and start 2024 with a better, healthier mindset. This month on the Healthy Body and Mind Hub, the Health at Work team is sharing strategies, tips and practices to avoid...
The impacts of conflict on mental fitness are real. Conflicts can begin as small disagreements and issues that have the potential to develop into dislike, distrust and broken relationships that affect employee wellness and productivity. The...
The team of Monash Medical Centre's Ward 42 are the proud custodians of a new wellbeing space designed by them, for them. ...
From Aerobics to Zumba, Fitness Passport has options for everyone. With Fitness Passport, you have access to hundreds of gyms and pools around Victoria. Maybe you want to try a boxing or yoga class, or just...
Leadership comes in many forms. This month on the Healthy Body and Mind Hub, the Health at Work team is promoting their framework to help you take charge and create change in your life –...
It can be hard to fit a workout into the workday. But with Healthwise Fitness located at Monash Medical Centre, there are plenty of options to make your workout work for you. Here are our top tips...
October is National Breast Cancer Awareness month, and Monash BreastScreen encourages all employees to book a breast screening appointment. Booking in for a breast screen is easy and typically takes less time than a cup of...
October is national Breast Cancer Awareness Month and raises awareness about the impact of breast cancer on individuals, families and communities impacted by this disease. At Monash Health, we are proud of the outstanding teams...