Do you find you have a sore neck, back or shoulder pain, or wrist/hand pain after periods of working at your desk? To support safe working and minimise your risk of injury, it is important to...
This month’s Employee Wellbeing Forum will be hosted on World Mental Health Day (10 October). Join us to hear from special guest Carolyn Nikoloski, CEO of Mental Health Australia. Carolyn Nikoloski commenced as the CEO of Mental...
Hop on the Healthy Body and Mind Hub in October to find out how small steps every day can add up to big results. From meal prepping overnight oats to time management tricks for better productivity,...
Wellbeing Journals from The Resilience Project are available until Friday, 27 October! If you’re eager to build a daily routine and cement positive wellbeing habits, consider receiving a free Wellbeing Journal. The Wellbeing Journals are a...
Monash Health has joined with the City of Greater Dandenong, Reclink and Football Victoria to kick start ‘GO Soccer Mums’; an introductory and social football program....
Gender has a significant impact on health. Even after incredible advancements in medicine, we still understand less about how many health issues affect women compared to men. Over the month of September, we encourage you to gather...
‘Health literacy’ is how people understand information about health and health care, and how they apply that information to their lives. It is important because it shapes the safety, quality and experience of care people...
This October, challenge yourself, your colleagues and friends to ‘Move Over October’. You’ll be active, supporting our Monash Children’s Hospital and could be in the running to win some great prizes as well. Signing up is...
If you’ve been holding out to sign up for your Fitness Passport membership, now may be the time. We have added 23 new locations to our Fitness Passport program! New Fitness Passport locations Fitness First Bayside...
R U OK? Day 2023 is this Thursday 14 September. R U OK? Day highlights that every day is the day to ask, 'are you OK?' (R U OK?). The theme for this year's R U OK?...