You have access to Flourish eMagazine, a monthly health and wellbeing magazine published by our EAP provider, Converge International. The eMagazine offers advice on supporting your health and wellbeing.
Flourish can be accessed on our coronavirus website on the Health and Wellbeing page under Peer support networks; online resources and courses.
One of the articles featured in this month’s edition is on self-managing change fatigue.
There has been an increase in the amount of change occurring in our lives and our ability to sustain resilience through periods of change is being tested. The article offers some practical exercises to manage any change fatigue you may be feeling.
The latest edition of the wellbeing magazine also features topics on:
- Feeling ‘BLAH’ – Are You Languishing?
- Growth Mindset
- Staying active in winter
- A spotlight on diabetes
- Herbal remedies and sleep
If you are in need of additional advice, you can access the Employee Assistance Program. There are a number of resources available to Monash Health employees and numerous mental health resources available on the Monash Health COVID-19 website.
Approved by Karen Lowe.