Available for all our employees, the Digital Wellbeing Series by the Resilience Project includes ten three-minute videos covering topics such as gratitude, emotional literacy, sleep, and exercise.
The exercises are short and easy to integrate into everyday life, with a focus on active participation and consistency. Each month we put the spotlight on a different topic and share new strategies you can slowly introduce into your daily routine to help prioritise your health and mental wellbeing.
Research shows that actively including wellbeing activities into your day can increase your capacity to deal with adversity, change and challenges that may arise.
We understand that you may feel like you don’t have the time or emotional energy to add more tasks to your day right now, but these exercises can be done in as little as 1 minute a day and over time can help you achieve improved outcomes for your wellbeing.
Review past monthly spotlights
If you haven’t had the chance, catch up on past monthly spotlights or revisit the topics that are of interest to you. You can go back and watch the videos as many times as you like!
- Practicing gratitude
- Practicing empathy
- Practicing mindfulness
- Learning emotional literacy
- Using devices
- Building social connection
- Living with purpose
…and keep an eye out for next month’s update!
Access the Digital Wellbeing Series
To access the Digital Wellbeing Series, log in to LATTE and search ‘The Resilience Project’ under the ‘Find Learning’ tab.
For more information, resources and log-in details for the Digital Wellbeing Series, visit the health and wellbeing webpages. To learn more about The Resilience Project, visit their website.
You can access all 10 topics of the Digital Wellbeing Series. However, the spotlights aim to help you focus on one topic at a time. To make new lasting habits, it is important to start small, add in one change at a time and remain consistent. If you feel more comfortable, you can complete all modules in your own time.
Approved by Karen Lowe.