Registrations now open – Walking Challenge 2022
Registrations for the 2022 Walking Challenge are now open and close Saturday 5 March. This year, the Challenge is FREE for all employees, their families, and friends to join....
Wellbeing program Tag
Monash Health music therapists commence live music sessions for employees
From Monday 14 February, our music therapists will perform live on the grand piano at Monash Medical Centre, Clayton. These sessions are an opportunity to create a calming space for employees to take a moment...
Paws the Pressure – with puppies!
Next Thursday gives employees the opportunity to “Paws the Pressure”, as Delta Therapy Dogs bring their puppy antics to Monash Health in a series of virtual events. Over five half-hour sessions, participants can meet an array...
Make every step count – Walking Challenge 2022
The 2022 Monash Health Walking Challenge is fast approaching, and this year it’s FREE for all our employees, their families, and friends!...
Healthwise Fitness offering half-price memberships for Monash Health employees
To support employees to achieve their health and fitness goals, Healthwise Fitness is now offering half-price gym memberships for Monash Health employees until the end of June 2022. ...
Practicing gratitude – Digital Wellbeing Series
To practice gratitude is to be thankful for what you have, rather than focusing on what you don’t have. If you find yourself worrying about the things you don’t have it can leave you feeling...
Be Well – Monash psychologists supporting Monash teams
An expansion of the Call a Psychologist program means entire teams will now benefit from support from skilled Monash psychologists. The new ‘Be Well’ program is the first in a range of initiatives aimed at...
Top teams reflect on the Resilient and Revitalised Team Challenge
Last month, over 200 employees participated in the four-week Resilient and Revitalised Team Challenge. The challenge involved weekly team missions, with a focus on a different theme each week including managing stress, disconnecting to connect and improving energy levels. ...
Reflecting on health and wellbeing in 2021
More than ever, the pandemic has shown us the importance of prioritising our health and wellbeing. So as we close out another year like no other, let’s look at what the past 12 months have...
Your financial health during the holiday season
The holiday season is a time of celebration with friends, family and colleagues but with celebration can also come money management challenges, especially when trying to stick to a budget. ...